On Tuesday i had a bit of a blow out and ate more than i should with no exercise. I sat on the couch and started with the one whole self loathing thing that us fatties do. But it only lasted a little while. I decided i wasn't going there, got up and brushed my teeth so i couldn't eat any more even it i was tempted, and i did the exercise i wasn't planning to do. That bought my calorie intake down to almost within range. I felt so proud of myself and liberated after that. Like i'd beaten the first boss on a video game :oDI've been working on the energy drinks. The day before yesterday, i had none, yesterday i had one and today i've had one. I'll eventually wean myself off them.
The meeting yesterday was good. There were 5 people, including me. We planned a bring & share picnic for next week. Bringing our healthiest dish [and the recipe], and meet at a fairly private and shady park. I'm looking forward to that!
For the meetings, i prepare healthy snacks. When everyone had gone today, Daniel helped himself to the leftovers - enjoying in particular the tzatziki dip - not letting me take it away lol
He's so cute!This week i lost 600gms [1.3lbs], bringing my total loss this year to 7.4 kilos [16.3lbs] and i'm happy with that! :o). Here is a pic of 1 pound of fat. Kinda puts the little losses into perspective huh?
4 comments:
certainly does put it all in perspective :)
Well done on the loss and the handling of the situation.. nice work
Anne
I'm with Daniel. Tzatziki dip is yummy!
Five people are your meeting is really impressive.
Thanks Anne :o)
Sarah - i think 5 people is good too. In a years time we might be bigger than Ben Hur lol
I like Tzatziki dip is yummy too, Mostly with carrot sticks! Mmmmmm
You've started the year really good on the weight loss front, keep it going.
well done.
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