Pumping

The last few days have been great. I got Just Dance 3 [and Just Dance 2 add on songs] for Christmas and it has some awesome songs on it. But i've yet to find a song on it that i'm co-ordinated enough to dance to! Jason was sitting on the couch saying, "Fail!" every time i got a low score [every song]. Needless to say, i got the poops, chucked the remote at him after my half our and said "You do better then smartass!'..... which he then did - much, much better! *Grumble grumble*
I'll get better with practise. But until then, he's not allowed in the room while i'm doing it lol
It's been really hot here in the last few days. I didn't exercise yesterday because i was waiting for it to cool down. At 9:30pm it was still too hot. I knew today was going to be just as hot, so i got up early and exercised while it was still cool enough.
I don't exercise if it's too hot. It might even be fair to say i'm allergic to excessive sweating. I get this funny rash thing like prickly heat. It's itchy and painful at the same time. I have medication for it, but it's only for when it's there, it's not a preventative. And when it's already there, it takes days to go [over a week without the cream] so i know where my heat thresh hold is.

I've been drinking a lot of water - something i've never really done coz i need flavour and lemon just doesn't cut it for me. But i tried mint leaves in it [just 3-4 leaves]and loved it! It gives it a mild sweet kick.

I've been working on my internal dialogue too, what i tell myself about my body and habits. I think a lot of negative thoughts so i'm trying to correct them. I think that has a big part to play.

I put the posters up around town for the new group today. I can't wait for Saturday, i'm so pumped!